Ideas for a safe, healthy Valentine's Day everyone can love


eggeeggjiew/iStock, Getty Images
(eggeeggjiew/iStock, Getty Images)

"Valentine's Day in a Pandemic" sounds like the title of a terrible album, or maybe the least-romantic date night movie ever. Unfortunately, it's also reality in 2021.


That doesn't mean the day can't be fun, said experts who suggested ways to stay safe while celebrating.


Dr. Alson Inaba, a pediatric emergency medicine specialist at the Kapi'olani Medical Center for Women & Children in Honolulu, knows more than a little about matters of the heart: He was the first to teach CPR to the rhythm of "Stayin' Alive," an idea that spread worldwide.


For the sake of staying alive, nobody should forget the dangers of the coronavirus, he said. Even as people get vaccinated, they still need to protect themselves and others by wearing a mask, keeping a safe distance from people outside their household, avoiding large gatherings, washing hands and not sharing food and drinks.


But don't despair, romantics.


Inaba, who also has a knack for speaking in phrases that would be right at home on a Valentine's Day card, added, "It is still OK to share your heart, but be smart."


This is the year to get creative, said Maya Vadiveloo, an assistant professor in the department of nutrition and food sciences at the University of Rhode Island. Start with the way you think about that romantic dinner for two.


"It seems like now's a good time to revamp the stay-at-home date nights with cooking a meal together, rather than going out to a restaurant, where you're potentially exposed to more people," she said. "If normally you would have gone to some exclusive restaurant, you can potentially cook one of those meals together at home and still set the mood" with a fancy table setting, candles and flowers.


Top chefs have been releasing recipes to try, Vadiveloo said. For those less confident in the kitchen, there's always takeout.


And yes, you can enjoy such a meal in a healthy way. People have an unfortunate tendency to go all-or-nothing on decadent foods, she said, but the key is finding balance.


Most of the time, you should have a heart-healthy diet – "primarily fruits and vegetables, heart-healthy oils, whole grains, legumes and other healthier sources of protein," she said.


But that doesn't mean you have to say no if your partner presents you with the traditional Valentine's fare.


"If you really enjoy, for example, a good French baguette, and that's what you're planning to have for Valentine's Day, perhaps starting with some (vegetables) first so that you're not starving once it comes time for the bread and the cheese and the wine," Vadiveloo said. "And make sure you're having a reasonable portion."