top of page

Tips for Boosting Your Immunity Through Nutrition


We’ve made it through most of flu season and we can see the light at the end of the tunnel with the warm weather this week. But, causing an additional amount of fear this year is COVID-19, the novel coronavirus. To help lessen your anxiety, here are some tips for boosting your immune system and fighting off any germs that you may encounter.

VITAMIN C helps to boost your immune system by encouraging the production of white blood cells and fighting infection! You may have already gone out and bought a pack of Emergen-C, but don’t forget, there are so many incredible and delicious, natural sources of vitamin C. Eat a variety of foods high in vitamin C such as:

  • Oranges

  • Grapefruit

  • Kiwifruit

  • Red bell peppers

  • Broccoli

  • Cantelope

  • Kale

  • and Cauliflower!

PROTEIN is another important key to building your immunity, and most sources of protein also contain ZINC. This pair work together to support your immune system in keeping you healthy. Eat a variety of proteins with high biological value such as:

  • Chicken Soup

  • Legumes

  • Nuts

  • Lamb

  • Beef

  • Seeds

  • Yogurt

  • Eggs

SPICE IT UP! Lots of spices are good for fighting inflammation and boosting your immunity! They can also clear congestion! Use some of these items in your cooking:

  • Garlic

  • Onion

  • Turmeric

  • Cinnamon

  • Jalapeños

  • Ginger

  • Sage

PROBIOTICS are the good bacteria that can fight away the bad bacteria on a microscopic level! There are plenty of healthy food items that contain these good bacteria such as:

  • Tea with honey

  • Yogurt

  • Kefir

  • Miso Soup

  • Kombucha

And of course, don’t forget to stay HYDRATED! Make sure to drink at least half of your body weight in ounces of fluid each day!



Learn more about CPR AED.


8 Comments


BFVY IRTO
BFVY IRTO
Jan 07

代发外链 提权重点击找我;

蜘蛛池 蜘蛛池;

谷歌马甲包/ 谷歌马甲包;

谷歌霸屏 谷歌霸屏;

谷歌霸屏 谷歌霸屏

蜘蛛池 蜘蛛池

谷歌快排 谷歌快排

Google外链 Google外链

谷歌留痕 谷歌留痕

Gái Gọi…

Gái Gọi…

Dịch Vụ…

谷歌霸屏 谷歌霸屏

负面删除 负面删除

币圈推广 币圈推广

Google权重提升 Google权重提升

Google外链 Google外链

google留痕 google留痕

Like

BFVY IRTO
BFVY IRTO
Dec 25, 2024

代发外链 提权重点击找我;

游戏推广 游戏推广;

Fortune Tiger Fortune Tiger;

Fortune Tiger Slots Fortune…

谷歌马甲包/ 谷歌马甲包;

谷歌霸屏 谷歌霸屏;

מכונות ETPU מכונות ETPU;

;ماكينات اي تي بي…

آلات إي بي بي…

ETPU maşınları ETPU maşınları;

ETPUマシン ETPUマシン;

ETPU 기계 ETPU 기계;

Like

WKDU TRBD
WKDU TRBD
Dec 19, 2024

google seo google seo技术飞机TG-cheng716051;

03topgame 03topgame

gamesimes gamesimes;

Fortune Tiger Fortune Tiger;

Fortune Tiger Slots Fortune Tiger…

Fortune Tiger Fortune Tiger;

EPS машины EPS машины;

Fortune Tiger Fortune Tiger;

EPS Machine EPS Cutting Machine;

EPS Machine EPS and EPP…

EPP Machine EPP Shape Moulding…

EPS Machine EPS and EPP…

EPTU Machine ETPU Moulding Machine

EPS Machine EPS Cutting Machine;

Like

WKDU TRBD
WKDU TRBD
Dec 17, 2024

google seo google seo技术飞机TG-cheng716051;

03topgame 03topgame

gamesimes gamesimes;

Fortune Tiger Fortune Tiger;

Fortune Tiger Slots Fortune Tiger…

Fortune Tiger Fortune Tiger;

EPS машины EPS машины;

Fortune Tiger Fortune Tiger;

EPS Machine EPS Cutting Machine;

EPS Machine EPS and EPP…

EPP Machine EPP Shape Moulding…

EPS Machine EPS and EPP…

EPTU Machine ETPU Moulding Machine

EPS Machine EPS Cutting Machine;

Like

AVXJ KAZD
AVXJ KAZD
Dec 03, 2024

google 优化 seo技术+jingcheng-seo.com+秒收录;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Slots Fortune…

站群/ 站群

gamesimes gamesimes;

EPS машины EPS машины;

03topgame 03topgame

EPS Machine EPS Cutting…

EPS Machine EPS and…

EPP Machine EPP Shape…

Fortune Tiger Fortune Tiger;

Like

554 Boston Post Rd. Unit 1, Milford, CT 06460

12443 San Jose Blvd, Suite 303, Jacksonvillle, FL 32223

1136 Route 22 West. Suite 103, Mountainside, NJ 07092

3 West Main Street, Suite 208, Elmsford, NY 10523

171 Market Square, Suite 201, Newington, CT 06111

4 North Washington Ave. Bergenfield, NJ 07621

Wingren Plaza, 4225 Wingren Dr. Suite 210, Irving, TX 75062

147 West Merrick Road, 2F, 

Freeport, NY 11520

71 East Avenue, Suite T, Norwalk,  CT 06460

658 Newark Avenue,  Jersey City NJ 07306

5835 Callaghan Road, Suite 601, San Antonio, TX 78228

224-15 Union Turnpike, 2F, Oakland Gardens, NY 11364

2531 NW 41st. Street Bldg B, Gainesville, FL 32606

513 W Mt. Pleasant Ave. Suite 222, Livingston, NJ 07039

2171 Jericho Turnpike, Suite 195, Commack, NY 11725

West Springfield, Massachusetts

181 Park Avenue, Suite 8,

West Springfield, MA 01089

Our Client Reviews

  • Facebook - Black Circle
  • Twitter - Black Circle
  • Google+ - Black Circle
  • YouTube - Black Circle
  • Pinterest - Black Circle
  • Instagram - Black Circle

HealthForce Training Center provides high-quality training and the latest American Heart Association programs customized for health and non-healthcare providers. Our mission is to provide a fun and stress-free learning experience that can equip individuals with the knowledge and skills to be confident with their medical care and emergency situations.

AHA Disclaimer: The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS, and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA materials, do not represent income to the Association.

American Hearth Association
United States Flag icon
email icon
phone icon
1-866-CPR-9593
1-866-277-9593
debit/credit cards

© 2024 Synergy Healthcare International |Healthforce Training Center
 

bottom of page