For Kristen Aguirre, the morning of April 13, 2019, was typical: She worked out in her spin class and volunteered with a local charity.
But as she prepared for her shift as a local news anchor, she felt what seemed like a migraine. The pain was so bad that she considered calling in sick. Instead she decided to take a short, early afternoon nap.
The next thing she knew, her boyfriend was pounding on her door, shouting her name. Aguirre had slept through her 5 p.m. newscast. Disoriented, she stood to answer the door but immediately collapsed, hitting her head on the dresser as she fell. She tried again to get up but couldn't move her left side.
She didn't know what was happening.
"I knew something was wrong, but no one who is 31 thinks, 'I'm having a stroke,'" said Aguirre, who on World Stroke Day on Oct. 29 will emcee the American Heart Association/American Stroke Association One CycleNation national fundraising event.
The digital One CycleNation, which raises awareness about heart and brain health, will take place in various cities with the goal to ride 1 million miles and raise funds for stroke education and research.
Aguirre is thankful to participate in the event after her stroke. She had an ischemic stroke, which occurs when blood flow is blocked to the brain. Doctors aren't sure what caused her stroke — so it's labeled "cryptogenic."
About 80% of strokes can be prevented by controlling risk factors. That means controlling blood pressure, cholesterol and blood sugar; maintaining a healthy weight and diet; not smoking; and getting plenty of exercise.
Stroke can strike anyone — at any age, any time — affecting 1 in 4 people.
"I hope younger adults realize they're at risk, too," Aguirre said. "The more they know about symptoms and risk factors, the better they can do."
She stressed the importance of knowing stroke warning signs and getting help immediately by remembering the acronym F.A.S.T.: Face drooping. Arm weakness. Speech difficulty. Time to call 911. A quick response may improve chances of survival and recovery.
After her stroke, Aguirre spent three months at a rehab center re-learning how to walk and use her left arm and hand.
Initially, "I couldn't even wiggle a toe or a finger," she said. "I worked in TV and was always decked out and then woke up and couldn't even put my hair in a ponytail. I had like zero confidence because I couldn't even recognize myself."
Through social media platforms, she found community and inspiration from other young stroke survivors, especially after doctors told her she may leave rehab in a wheelchair.