CPR Classes | Hands-Only CPR


Why Learn Hands-Only CPR?


Cardiac arrest – an electrical malfunction in the heart that causes an irregular heartbeat (arrhythmia) and disrupts the flow of blood to the brain, lungs and other organs – is a leading cause of death.


Each year, more than 350,000 EMS-assessed out-of-hospital cardiac arrests occur in the United States. When a person has a cardiac arrest, survival depends on immediately receiving CPR from someone nearby. According to the American Heart Association, about 90 percent of people who suffer out-of-hospital cardiac arrests die. CPR, especially if performed immediately, can double or triple a cardiac arrest victim’s chance of survival.


Be the Difference for Someone You Love


If you are called on to give CPR in an emergency, you will most likely be trying to save the life of someone you love: a child, a spouse, a parent or a friend.


About 70 percent of out-of-hospital cardiac arrests happen in homes


About 46 percent of people who experience an out-of-hospital cardiac arrest receive the immediate help that they need before professional help arrives



Hands-Only CPR has been shown to be as effective as conventional CPR for cardiac arrest at home, at work or in public.


Hands-Only CPR has just two easy steps, performed in this order:


  1. Call 911 if you see a teen or adult suddenly collapse

  2. Push hard and fast in the center of the chest to the beat of a familiar song that has 100 to 120 beats per minute


Music Can Save Lives


Song examples include “Stayin’ Alive” by the Bee Gees, “Crazy in Love” by Beyoncé featuring Jay-Z, “Hips Don’t Lie” by Shakira” or “Walk the Line” by Johnny Cash. People feel more confident performing Hands-Only CPR and are more likely to remember the correct rate when trained to the beat of a familiar song. When performing CPR, you should push on the chest at a rate of 100 to 120 compressions per minute, which corresponds to the beat of the song examples above. Stay up with the latest Be the Beat® songs all year long.



Take 90 Seconds to Learn How to Save a Life


Watch the 90-second video. Visit heart.org/handsonlycpr to watch the Hands-Only CPR instructional video and share it with the important people in your life. Hands-Only CPR is a natural introduction to CPR, and the AHA encourages everyone to learn conventional CPR as a next step. You can find a CPR class near you at heart.org/findacourse.


Learn more about CPR Classes. Bergenfield, NJ, Jersey City, NJ, Livingston, NJ, Queens, New York,Gainesville, FL,Milford, CT and Long Island, NY.


Source: https://cpr.heart.org

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HealthForce Training Center provides high quality training and the latest American Heart Association programs customized for health and non-health care providers. Our mission is to provide a fun and stress free learning experience that can equip individuals with the knowledge and skills to be confident with their medical care and emergency situations.

AHA Disclaimer: The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS, and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA materials, do not represent income to the Association.

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